Meet Coach Noreen

Great intentions deserve great support.

Health and wellness have been at the heart of my life—whether I am running half marathons, exploring new food trends, or staying grounded through meditation and cold plunging.

Almost two decades ago, I began my career as a respiratory therapist at a trauma center in downtown Toronto, also working closely with chronic care patients and their families. Over the years, my roles have expanded to include sleep consulting and being an entrepreneur. Recently, I have hosted community focused yoga, pilates sessions, and group runs.

My interest in self optimization led me to become a health and wellness coach. I believe simplicity and consistency are key to progress. Through personalized coaching, I bridge the gap between intention and action, helping you achieve long-lasting wellness tailored to your unique goals.

Your journey back to yourself begins here.